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饅頭Steamed Buns
Say it mán tóu
Also called mantou · plain steamed bun · Chinese steamed bread
Opens Google Maps with the Chinese name “饅頭”, so you also find the local shops an English search misses
Questions about Steamed Buns
What is the difference between 饅頭 and 包子?
饅頭 has no filling: it is plain steamed bread, eaten warm on its own or split around a fried egg (饅頭夾蛋) at a breakfast shop. Once there is something inside, the name changes to 包子 — 肉包 with pork, 菜包 with vegetables.
What kinds are sold in Taiwan?
Plain white is the standard, and shops also steam wholemeal, brown sugar (黑糖), taro (芋頭) and multigrain versions, usually NT$15–45 each. Shandong-style 山東饅頭 is bigger and chewier. They freeze well, which is why people buy a bagful at a time.
What is Steamed Buns?
A plain steamed wheat bun with no filling — soft, slightly sweet and pulled apart in layers. Breakfast shops split it and stuff it with a fried egg (饅頭夾蛋), cheese or pork floss, and wholewheat versions are common.
What does it taste like?
How much does it cost?
NT$15–45 each
Where to eat it in Taiwan
Breakfast shops, 豆漿店 and steamed-bun stalls in traditional markets. Ask for 饅頭夾蛋 if you want an egg in it.
How to find it near you
Tap “Find Steamed Buns near me” above — it searches by the Chinese name “饅頭”, so you see real local shops, not only places with English menus. At the shop, show the Chinese name or say “mán tóu”.



