12 food things to do in Taiwan
Many people come to Taiwan for the food — and the best of it is not in restaurants you book, but in the night markets, breakfast shops and street stalls that locals use every day.
Here are twelve food experiences worth planning your trip around. Each one links to the dishes and has a button that finds the place near wherever you are.
Eat your way through a night market
Walk, point and share: Fried Chicken Cutlet (雞排), Oyster Omelette (蚵仔煎), Stinky Tofu (臭豆腐), Sausage with Sticky Rice (大腸包小腸) and a Bubble Milk Tea (珍珠奶茶) to carry. Shilin and Raohe in Taipei are the famous ones, but every town has its own, most of them open every evening.
Start the day at a breakfast shop
Taiwan eats breakfast out. Order Egg Pancake (蛋餅) or a Taiwanese Rice Ball (飯糰), and try Savoury Soy Milk Soup (鹹豆漿) — warm soy milk set into a savoury soup — with a stick of Fried Dough (油條) to dip. Traditional shops open around 6am and sell out by late morning.
Order bubble tea the local way
Bubble Milk Tea (珍珠奶茶) comes from Taiwan, and every stand asks two questions: how sweet and how cold. Try 半糖 (half sugar) with 少冰 (less ice), or skip the milk for Winter Melon Tea (冬瓜茶) or Four Seasons Spring Tea (四季春茶).
Take the stinky tofu challenge
Stinky Tofu (臭豆腐) smells far stronger than it tastes. Start with the deep-fried kind, crisp outside and soft inside, with sweet-sour pickled cabbage. Follow the smell — it is never hard to find.
Have a bowl of beef noodle soup
Beef Noodle Soup (牛肉麵) is the closest thing Taiwan has to a national dish: slow-braised beef shank, thick noodles and a deep broth, either red-braised with chilli bean paste or clear. Add a spoonful of pickled mustard greens from the table.
Watch soup dumplings being folded
Many Soup Dumplings (小籠包) shops fold them behind a glass window. Put one on your spoon, bite a small hole, let the hot soup out, then eat it with ginger and black vinegar.
Eat Tainan’s beef soup at dawn
In Tainan, breakfast is Tainan Beef Soup (牛肉湯): raw local beef cooked by a ladle of boiling broth, served before sunrise. Stay for the city’s other snacks — Savory Rice Pudding (碗粿), Stir-Fried Eel Yi Mein (鱔魚意麵), Coffin Bread (棺材板).
Eat a railway bento on the train
Buy a Railway Bento (台鐵便當) at a station counter — rice, a braised pork chop and an egg, sold warm — and eat it as the countryside goes past. No train ticket needed to buy one.
Cool down with mango shaved ice
From May to September, Mango Shaved Ice (芒果冰) is a mountain of shaved ice under fresh mango and condensed milk. One bowl is enough for two.
Hot pot, and the winter pots
Taiwan eats hot pot all year, usually a pot of your own for NT$250–400 with a help-yourself sauce bar. When it turns cold, locals go two ways: a tonic pot to build you up — Ginger Duck (薑母鴨) or Lamb Hot Pot (羊肉爐), simmered with ginger, rice wine and herbs — or a pot to warm up around with friends, like Stone Hot Pot (石頭火鍋) or a split Yin Yang Hot Pot (鴛鴦鍋).
Share stir-fry and beer at a 熱炒
熱炒 restaurants are where Taiwanese friends go after work: loud, cheap and made for sharing. Order Three Cup Chicken (三杯雞), Hakka Stir-Fry (客家小炒) and Garlic Pork Slices (蒜泥白肉), and pull beers from the fridge yourself.
Eat late: braised snacks and popcorn chicken
After 10pm, the stalls that matter are Braised Snacks (滷味), where you fill a basket with what you want, and Taiwanese Popcorn Chicken (鹹酥雞). Or do it the easy way: Taiwanese Oden (關東煮) and a Tea Egg (茶葉蛋) from any convenience store.
Before you go
- Plan your trip — how locals eat through the day, what it costs, how much cash to carry
- Menu dictionary — the words Chinese-only menus are built from
- Taiwan food tips — ordering, sugar and ice levels, vegetarian and halal food
- Taiwanese night markets — night market opening times, how to eat there, and what to order
Is Taiwan good for food lovers?
Very. The attraction is everyday food rather than fine dining: it is cheap — most dishes here cost NT$30–150 — sold on almost every street, and served in single portions, so you can try a lot in one day, even alone.
Do I need a food tour?
Not to eat well. A tour can be fun for the company and the stories, but everything on this list works on your own: show the Chinese name, point, and use the map button to find the nearest place.
When is the best time to visit for food?
Any time. Night markets run every evening all year. Mango shaved ice is best from May to September, and the winter tonic pots — Ginger Duck (薑母鴨), Lamb Hot Pot (羊肉爐) — mostly open from October to March.
Can I do these if I don’t eat pork, or eat no meat?
Yes, with some care. Vegetarian food (素食) is easy to find, and halal restaurants are listed under 清真 on Google Maps. Many night market snacks and soups use pork, so ask or check the dish page first.
Pick the ones that sound good, and when you are in Taiwan, tap “Find near me” on any dish.